I have a pretty hyperactive mind, and while I've been getting better at it lately I want to know how I can make my head completely empty during trance. So if you have any good tips for doing so or you have a nice hypnosis file that can help, please reply or send me a message. Thanks in advance!

This is gonna sound stupid but I sometimes find it useful to meditate. Focusing on breathing and staying in a fixed position helps distract my brain. It’s a bit like self-hypnosis, and very useful when I need some quality shut-eye.

Doesn't sound stupid at all to me. Sounds useful, in fact. Thanks!