JamesF said:
Not to answer for anyone, but real hypnosis is VERY relaxing! I really love it, inducing it especially~. Who doesn't like to get relaxed and let their mind drift away for a little bit?
Well, that is the one thing I can say for sure about hypnosis MP3 files, well-done ones with long, progressive relaxation inductions sure do work on me for relaxing. I often wish the MP3 files would distort my perceptions a little more, I mainly listen to the MY LITTLE PONY hypnosis files these days and can feel a little bit of the body dismorphism, but only with my eyes shut, but I continue listening to these files because I enjoy the relaxed, tranced feelings I get, even if I don't actually believe that I am becoming Fluttershy.