Looking for sleep-therapy inductions
Hey all. Not wanting to wade through the morass of hypno video searches and have my youtube recommendations badly warped, I was wondering if any of the fine folks around here could recommend me some sleep therapy hypno audio? I've been on a bad streak lately, and in my case, the insomnia is both purely mental and purely self-induced. I do have outside stress, but when i'm lying awake at night, i'm really not thinking about the employment situation. It's a cyclical problem of worrying i won't sleep, then not sleeping, so i figure maybe something to help me re-think would be worthwhile?
Of course, no idea if i'm actually suggestible, but there has to be a way to beat this that doesn't involve me popping melatonin pills on a nightly basis...
Of course, no idea if i'm actually suggestible, but there has to be a way to beat this that doesn't involve me popping melatonin pills on a nightly basis...